A fairly ordinary condition that is found mostly in women is belly fat. It may be caused by hereditary or fluctuating hormones in the individual. There are many unhealthy affects that can be experienced with this excess fat and are noted as diabetes, certain types of cancers, and cardiovascular disease. These are just some to name a few. Knowing how to lose belly fat can help prevent not only the added weight, but the adverse health effects as well.

Your metabolism slows down the older you get and when this occurs, more weight is gained. This is especially true for women who are experiencing menopause. When this normal event occurs, your fatty tissue that is found in the hips, legs, and arms, migrates more toward the abdominal region. This problem seems to affect more men than it does women.

Hormones change during this process which contributes to the problem. Since hormones play an important roll is getting rid of fat, this change causes fat deposits to gather in the belly. Less exercise and physical fitness along with hereditary can contribute as well.

Not only does adding a few pounds look unappealing, it is unhealthy as well, especially when located in the abdominal area. Breast cancer, colorectal cancer, and high blood pressure are some of the risks one might face if belly fat is not handled properly. Issues with the gallbladder and diabetes are also a result. Heart disease and cardiovascular disease pose a problem as well.

A few measurements can determine if you are classified as having excess fat. Simply measure your hip and waist area. Try to avoid calculating your body mass index because it will not provide an accurate answer if you are experiencing menopause. To do this, use a tape measure around your waist and hip area to get a measurement. This needs to be done at the navel and while breathing regularly and maintaining a normal posture. If the number is 35 or more, then certain steps need to be taken as this measurement indicates an unhealthy condition. Research has noted that even 33 inches poses a risk no matter what someone's weight may be.

Visceral fat is the bad fat. Many people believe that subcutaneous fat is the one to blame for all the health risks yet it is totally the opposite. Subcutaneous fat is the type that is visual and you can grab hold of. While unsightly, it poses less of a concern. Visceral is the type you need to worry about. This kind cushions your organs and is found deep inside the abdomen.

To treat the problem, a healthier way of life must be enforced. You should eat a balanced diet that is free of sugars, excess calorie amounts, and saturated fats. By doing this, you will notice a decrease in added pounds. Fruits and vegetables should play a big part in your diet, as well as getting rid of carbohydrates like white bread while watching the portion size on your plate. Before beginning a fat loss fitness regimen, be sure to talk with your physician.