Unluckily, stretch marks can appear during any moment in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Stretch Marks & Growth Spurts

No one has any way of knowing when a child will go through a grow spurt. In this case, it is important to do everything to promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Stretch Marks & Weight Problems

Stretch marks are commonly associated to weight problems more than any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

To reduce your chances of getting stretch marks due to weight problems, it is important to maintain a healthy diet. Eat foods with plenty of fiber: whole grains, fresh fruits and vegetables. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Pregnancy Stretch Marks

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. Try to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help you avoid the appearance of stretch marks after having given birth.

A great gift for any women expecting child is a microdermabrasion systems or microdermabrasion cream that can be used during the day and as frequently as needed.