Eczema and dermatitis are common, yet bothersome, skin problems. Some people tend to shrug as a simple skin rash, however, if not treated properly they can both lead to more severe problems.

In this article we'll give you some helpful tips and take a closer look at the skin condition itself.

Dermatitis

The term "dermatitis" refers to a group of skin problems that cause inflammation. What these different types of inflammation all have in common is that they show an allergic reaction to a specific allergen. The different types of dermatitis include atopic dermatitis, contact dermatitis, psoriasis and urticaria.

But, without a specific context, dermatitis just refers to a rash on the skin.

Eczema

Eczema is a type of dermatitis, which may usually be atopic dermatitis in children, and that is commonly characterized by one or several of the following:

*redness

*skin dryness and itching

*skin edema (swelling)

Some of the more severe cases of eczema can present any of the following:

*bleeding or oozing

*blistering, cracking, crusting, and flaking

Mild forms of eczema will usually subside rather quickly, nevertheless, more severe forms of eczema can actually lead to breaking of the skin and subsequent infections. This is why it is so important that you deal with eczema promptly.

The first thing you must do is identify the triggers that set off eczema flare-ups. Everyone has a different trigger, however, the most common ones are contact with harsh ingredients and rough fabrics, and exposure to sunlight, heat and wind.

Identifying your own triggers and avoiding them is crucial if you want to keep your eczema under control.

If you discover that you react negatively to cleaning agents then changing the brand you are using or avoid them all together. If scratchy clothing is your trigger then simple make sure that you steer clear of them and buy clothing that is softer or doesn't cause an allergic reaction. Prefer clothing made with cotton and linen fibers instead of spending money on clothing made from wool.

If your flare-ups are caused by heat and humidity, try to avoid areas that have both. Stay near shade and, if you enjoy exercising, do so in well ventilated areas.

Sipping cool water during the summer and in hot rooms can also help control your body's core temperature. This will make it less likely that you develop an eczema flare-up.

You can also help alleviate your eczema and reduce the number of flare-ups by changing your skin care routine. Natural skin care balms can offer a gentler treatment than traditional skin products which often contain fragrances, fillers and chemical ingredients that can aggravate your eczema.

Healing Balms Treat Eczema Flare-Ups

Always stay away from products that contain cinnamon, menthol and ylang-ylang, instead, opt for products that are fragrance and alcohol free. A great dry skin lotion will also help alleviate the dry skin that usually accompanies eczema.