Premature aging is a battle that most women dread, however, what you need to keep in mind is that aging can be controlled with a combination of factors. Avoiding bad habits as well as using the right products helps boost your chances of deterring the aging process.

There are various habits that you can easily be avoided or changed to help you improve the appearance of your skin. For example smoking, excessive alcohol consumption, and UV exposure can all lead to premature aging and accentuate the signs of aging. However, out of all these problems, solar exposure is one thing that all of us have to deal with, whether we like it or not.

Sun Exposure can Sabotage your Facial Skin Rejuvenation Efforts

Not everyone likes to smoke or drink alcohol, but everyone likes to feel those sun rays touch their skin, especially after being indoors all day. UV radiation produces most of the problems in the aging process. Firstly, UV exposure produces free radicals that can eventually lead to the destruction of healthy skin cells and tissue.

Sun damage is cumulative. Therefore, you may not notice its effects when you are young. However, by the time you're in your forties you'll start noticing age spots and wrinkles appear in areas that are most exposed to the sun.

The best way of protecting your skin is by using a sunscreen or sun block. You'll need to reapply frequently to maintain a high level of solar protection. If you're not sure how many times you should reapply, here is a general guideline to help you out:

First, you need to find out how long it takes for your skin to turn red without any sun protection. There is no need to go overboard and feel the stinging sensation that is produced when you burn your skin. Next, multiply the amount of minutes it took for your skin to get red by the SPF factor on the bottle.

For example, if your skin takes 1 min to redden and your sunscreen has an SPF of 30, then you should reapply the product every 30 minutes to maintain a constant level of protection. Also remember that it is important to apply your sun protection at least 20-30 minutes before going outside.

Natural Skin Rejuvenation Treatment Products

Don't think that just by using sunscreen you'll never have to worry about skin care again. The fact is that you'll actually need some extra help from the right natural skin rejuvenation products. In this case, you should look for the following ingredients.

Products containing Retinol, Tretinoin or Retinyl Palmitate -will help reduce the appearance of wrinkles and fine lines. It can also help even out your skin tone. If you have sensitive skin, opt for products with Retinyl Palmitate as it is the gentlest form of Vitamin A.

Vitamin C is an antioxidant that offers the same benefits of Vitamin A plus the fact that it helps boost the production of collagen.

AHAs (Alpha-hydroxy Acids) - AHAs are thought to be natural exfoliators that reduce all the signs of aging and tighten the skin.

Hyaluronic Acid - helps moisturize the skin and makes it look plumper.