Rosacea can be a very invasive skin condition if you let it. The key to keeping the condition in control is to avoid any unnecessary triggers that ignite flare-ups. Luckily, this is easier than it sounds if you simply follow these 5 flare-up avoidance lessons.

LESSON #1: FOOD AND DRINK TRIGGERS

Recent studies undertaken by the National Rosacea Society have found that 52% of people with rosacea experience flare-ups as a result of alcohol, 45% as a result of spicy food, and 36% as a result of heated beverages.

Keeping a trigger journal is one of the most effective means of identifying what food and beverages to avoid. If you want to have a drink, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

LESSON #2: WEATHER TRIGGERS

Wherever possible avoid humid, steamy conditions; control indoor temperatures by lowering heating in winter and amplifying air conditioning in summer; and keep your surroundings ventilated.

LESSON #3: SUN TRIGGERS

The National Rosacea Society claims the number one trigger for rosacea is sun exposure, effecting approximately 81% of sufferers. For this reason, avoid all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

LESSON #4: STRESS TRIGGERS

According to the National Rosacea Society, stress is the second biggest trigger. Therefore, it is of great importance to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

LESSON #5: HOUSECLEANING TRIGGERS

Undertaking work around the yard or cleaning the house is also a common trigger for flare-ups. If you are hoping to control these triggers, it may be smart to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

GET SOME ADDED ASSISTANCE WITH A ROSACEA SKIN CARE GEL

Avoiding the triggers that inflame rosacea is a vital component in keeping the condition at bay. If you couple this with the daily use of a natural rosacea gel you will see the condition rapidly subside.